Hey friends, it has been a while! Last weekend I had my first experience with breathwork. I was not expecting what I got out of it and I...

In my past efforts to escape pain, I found myself drawn away from the cultures and beliefs of my family and culture of origin. I was...

Have you ever noticed it’s the little things that carry the greatest weight? The small voices and moments that crawl into your heart and...

Hello again, beautiful people! A quick update before I get into today's Sunday (but not Sunday) self-care blog: a couple of months ago I...

The past month has been a train wreck for me. I've been coping and working with myself to move past the stress. However, I can never seem...

One year ago today, I was sitting in a large room in Canada with about 30 other individuals learning and practicing the art of mindful...

This week's segment is somewhat of an addition to my last week's blog about TACO Tuesdays. Stepping into your senses is a wonderful form...

Recently, I have started trying to get into the habit of taking care of myself (I assure you this blog isn't about having a junk food...